Best Way To Avoid The Flu

Phil Mitchel MD MS the national medical director of DispatchHealth. There is no cure for the common cold or flu.

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You should scrub your hands thoroughly with soap and water for at least 20 seconds in order to kill viruses.

Best way to avoid the flu. Cover Your Mouth and Nose with a tissue when you cough or sneeze. Influenza viruses evolve constantly and twice a year WHO makes recommendations to update the vaccine compositions. 25022020 Getting the flu shot is your best line of defense Without a doubt getting vaccinated with a seasonal flu shot is the best way to prevent the flu.

The best way to prevent seasonal flu is to get vaccinated every year. 06052021 The single best way to prevent seasonal flu is to get vaccinated each year but good health habits like avoiding people who are sick covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like flu. Taking a warm bath with Epsom salt or baking soda to relieve aches using a humidifier to add moisture to the air applying a vapor rub to the.

So can adequate rest and plenty of fluidsespecially water which moistens mucous membranes and helps them fight off. You cannot get the flu from the vaccine. Medicine such as acetaminophen can bring down your fever which might help with the aches and pains.

User md chat light icon. You do not get sick from the vaccine. Flu risk reduced up to 60 by vaccine.

The good news is that more people are washing their hands more than ever due to the Covid-19 pandemic. 29102018 The number one way to prevent the flu and other respiratory infections is to wash your hands frequently. It is important not to smoke if you are sick with the flu.

If you are sick try to rest in bed and drink plenty of fluids like juice and water but not alcohol. But vitamin-rich fruits and veggies dark green red and yellow ones can boost your bodys resistance. Dont Touch Your Face with unwashed hands.

08062021 Take Action to Prevent Flu. For the 2016-2017 northern hemisphere influenza season the vaccine formulation was updated in February 2016 to contain two type A viruses H1N1 and H3N2 and a type B virus. 24092020 Some additional ways to reduce flu symptoms include.

Its the easiest way for germs to enter your body. 11092008 And while antiviral medications may be able to reduce the amount of time it takes to recover the best way to avoid the problems associated with the flu. The ideal time is early fall.

Quitting smoking could be a useful way to prevent the flu not only for the individual but for anyone else in the house. Be obsessed with hand washing. The vaccine helps prevent the flu in.

Wash hands by washing with soap and water or use hand sanitizer. Influenza is the only respiratory virus preventable by vaccination. There also are flu antiviral drugs that can be used to treat and prevent flu.

People who smoke have an exaggerated response to viruses including. If you are a health professional please see Seasonal Influenza Vaccination Resources for Health Professionals. Experts say the single best way to avoid the flu is to get the flu shot as soon as you can.

20012020 The best way to avoid getting the flu is to get the flu vaccine every year. This page has resources to help answer your questions about the flu vaccine. But any time during the winter is fine if you havent already done it.

29092017 The first choice for preventing the flu is a flu shot. Even if you are exposed to the flu by using a germy pen at the office say if you clean your hands before you touch your face theres little chance the germs.

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